Is Raw Diet (Raw Vegetables) Good For Health And For Reducing Body Weight?

Ayurveda centre near me We have experts recommending raw food for everyone based on the fact that it is high in nutrients and enzymes. However, Ayurvedic practitioners, recommend mostly cooked foods. Ayurvedic nutrition is not about eating food based on their vitamin – mineral – enzyme count; rather, it’s about eating the right food for the right person. The difference starts from the diverge viewpoint of health itself. As per Ayurveda every human is being a unique individual with full of idiosyncrasies and peculiarities. Ayurveda uses the term - Svastha (Established in the Self) to define health. The term ‘Self’ is the Ego (not the Freudian ego); the power of individual identity, which separates every being from another being. This power which forever reminds one that “I am I” is called Ahamkara in Ayurveda. Today’s physicians tend to ignore this individuality. They often look at people as set of liver, lungs, heart, and brain and neglect the uniqueness of the organism that hos...